Generated by All in One SEO v4.9.10, this is an llms.txt file, used by LLMs to index the site. # Revive by Janna Mindset Coach | Holistic Nutritionist ## Sitemaps - [XML Sitemap](https://revivebyjanna.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Are you just overeating? Or do you have binge eating disorder?](https://revivebyjanna.com/overeating-or-binge-eating-disorder/) - Do you find that you eat healthy all day only to eat large amounts of food at night? You come home or finally get the kids to bed and all of the day’s stresses overwhelm you. To deal with the stresses you go into the kitchen, often the pantry where the “good stuff” is, and - [Lyme Disease Natural Treatment: My Story of Recovery](https://revivebyjanna.com/lyme-disease-natural-treatment-story-recovery/) - Lyme Disease. Brutal, ugly, stubborn, and dark. That is how I describe Lyme. That is what it was like for me. When I think back to my days of having Lyme they were the darkest days of my life. It was like being dropped in a 100ft dark hole with no light and having to - [Discover 3 Ways You Can Use Food as Medicine](https://revivebyjanna.com/discover-3-ways-use-food-as-medicine/) - Fatigue, bloating, anxiety, depression, brain fog, hormone imbalance, and restless sleep. Do any of those symptoms sound familiar to you? Did you know that the foods you are eating or not eating could be causing these symptoms? The foods you choose to consume on a daily basis have a huge impact on your mind-body health. - [Do this Type of Exercise to Burn Fat and Tone up Fast!](https://revivebyjanna.com/do-this-type-of-exercise-to-burn-fat-tone-up-fast/) - You read that right! Get in the gym for 1 hour a day, 7 days a week and you are all set! Uh yeah right but good one! Seriously though, who has time for that? Not me! No, there is a much easier way to lose weight, tone up, and not spend 7 hours a - [Sustainable Weight Loss - What's holding you back?](https://revivebyjanna.com/sustainable-weight-loss-whats-holding-you-back/) - Why Quick Fix Diets Are all Wrong Do you struggle to lose weight? Do you easily drop the first 5lbs and then get stuck? Maybe you have lost all the weight and now you have plateaued and cannot lose the last few pounds. Whatever your struggle has been I have a solution for real sustainable - [Immunity Boosters that Work!](https://revivebyjanna.com/immunity-boosters-that-work/) - With scary viruses like Coronavirus going around it is so important, now more than ever, that you are keeping your immune system in tip top shape! Keeping your immune system strong isn’t just for cold & flu season anymore but rather something you need to daily. What is your immune system? This is your - [Gut Healing Chicken Soup](https://revivebyjanna.com/gut-healing-chicken-soup/) - This soup is light, tasty, easy to make, and great for whatever the weather! I was thinking of a good chicken soup after all 3 of my kids, husband, and myself all got sick with the flu one after the other. I was also sick with a bacterial infection in my stomach and there was - [Strawberry Delight](https://revivebyjanna.com/strawberry-delight/) - Strawberry Heaven Anyone? This is the perfect light guilt free dessert. It is full of strawberry flavor and so refreshing. With only 5 ingredients and no cooking required it is also easy and quick to make! I grew up eating a different version that was made with cool whip and strawberry jello powder (dye anyone?). - [Brain Fog is Real and Curable](https://revivebyjanna.com/brain-fog-real-curable/) - Do you feel like you are in a constant state of fog? Does it feel like one big cloud inside your brain, and you are waiting for the sunshine to come in? Brain fog is real and it can be crippling. I never knew what brain fog was until I had Lyme disease and it - [So Simple Egg Drop Soup](https://revivebyjanna.com/so-simple-egg-drop-soup/) - Egg drop soup? Yes, and it is so easy to make! You will love this version better than most restaurants you have tried, promise. This is one of my go to's for quick easy meals and it comes together in 20 minutes! My kids love it so that is always a plus! This soup has - [I Can't Believe it's Mayo!](https://revivebyjanna.com/i-cant-believe-its-mayo/) - I Can't Believe it's Mayo Not the mayo you grew up on! Use it as a spread or dip! Immersion Blender 1 1/2 cups Avocado Oil2 Large Eggs (I prefer pasture raised)1 tsp Bragg's Apple Cider Vinegar3 tsp Dijon Mustard1 1/2 tsp Sea Salt1 tsp Fine Ground Pepper1 tsp Garlic Powder Put all ingredients in - [Apple Pecan Chicken Salad](https://revivebyjanna.com/apple-pecan-chicken-salad/) - This apple pecan chicken salad just scream spring and summer! Light, delicious, and so easy to make. I use my paleo mayo, I Can't Believe it's Mayo, which is the secret ingredient. This salad is full of healthy fats from the mayo and protein from the chicken and when you serve it over a spring - [Yes! You Can Reduce Cellulite!](https://revivebyjanna.com/yes-you-can-reduce-cellulite/) - Cottage cheese, dimples, lumpy? Those are the words that come to mind when you think of cellulite. None of us like cellulite but we have it and regardless of size! All of us, except men, which I don't understand because they don't wear short shorts and bikinis! Ok, back on track here. Guess what? You - [Keto Pumpkin Spice Latte](https://revivebyjanna.com/keto-pumpkin-spice-latte/) - I don't know about you but I am so happy fall has arrived! It was such a hot summer here in Texas and our temps are cooling off faster than norm for this time of year so I am falling (get it?) right into it head first! Fall is in the air, the stores, our - [8 Tips to Shift to a Positive Mindset](https://revivebyjanna.com/6-ways-to-shift-to-a-positive-mindset/) - Let's talk about your mindset. If you have ever been told you are negative then this article is for you. Would you say you are a negative person or positive? Which one do you gradually gravitate to? In this article I am going to discuss with you what causes negativity, how it can affect your - [Did You Know These Benefits of Chocolate? You Might Be Surprised!](https://revivebyjanna.com/did-you-know-these-benefits-of-chocolate-you-might-be-surprised/) - No introductions are needed for this highly treasured food that dates back to 2000 BC. Can you believe that? Uh yeah! Are you a chocolate lover? Are you confused whether chocolate is good for you or bad? What kind should you buy? I am going to answer all of your questions in this article and - [Raw Chocolate Truffles](https://revivebyjanna.com/raw-chocolate-truffles/) - Struggling to know if chocolate is healthy and what kind to eat? I go over all of that and more in my post, "Did you know these benefits of chocolate? You might be surprised!" Check it out! Raw Chocolate Truffles Dark, clean, good for ya, and chocolatey! Food Processor or Blender 1 cup raw cacao - [Do this Type of Exercise to Burn Fat and Tone up Fast!](https://revivebyjanna.com/do-this-type-of-exercise-to-burn-fat-and-tone-up-fast/) - You read that right! Get in the gym for 1 hour a day, 7 days a week and you are all set! Uh yeah right but good one! Seriously though, who has time for that? Not me! No, there is a much easier way to lose weight, tone up, and not spend 7 hours a - [Raw Chocolate Truffles](https://revivebyjanna.com/raw-chocolate-truffles-2/) - Struggling to know if chocolate is healthy and what kind to eat? I go over all of that and more in my post, “Did you know these benefits of chocolate? You might be surprised!” Check it out! Print Raw Chocolate Truffles Dark, clean, good for ya, and chocolatey! Course DessertKeyword Dairy Free, Grain Free, Paleo - [Did You Know These Benefits of Chocolate? You Might Be Surprised!](https://revivebyjanna.com/did-you-know-these-benefits-of-chocolate-you-might-be-surprised-2/) - No introductions are needed for this highly treasured food that dates back to 2000 BC. Can you believe that? Uh yeah! Are you a chocolate lover? Are you confused whether chocolate is good for you or bad? What kind should you buy? I am going to answer all of your questions in this article and - [8 Tips to Shift to a Positive Mindset](https://revivebyjanna.com/8-tips-to-shift-to-a-positive-mindset/) - Let’s talk about your mindset. If you have ever been told you are negative then this article is for you. Would you say you are a negative person or positive? Which one do you gradually gravitate to? In this article I am going to discuss with you what causes negativity, how it can affect your - [Keto Pumpkin Spice Latte](https://revivebyjanna.com/keto-pumpkin-spice-latte-2/) - I don’t know about you but I am so happy fall has arrived! It was such a hot summer here in Texas and our temps are cooling off faster than norm for this time of year so I am falling (get it?) right into it head first! Fall is in the air, the stores, our - [Yes! You Can Reduce Cellulite!](https://revivebyjanna.com/yes-you-can-reduce-cellulite-2/) - Cottage cheese, dimples, lumpy? Those are the words that come to mind when you think of cellulite. None of us like cellulite but we have it and regardless of size! All of us, except men, which I don’t understand because they don’t wear short shorts and bikinis! Ok, back on track here. Guess what? You - [Apple Pecan Chicken Salad](https://revivebyjanna.com/apple-pecan-chicken-salad-2/) - This apple pecan chicken salad just scream spring and summer! Light, delicious, and so easy to make. I use my paleo mayo, I Can’t Believe it’s Mayo, which is the secret ingredient. This salad is full of healthy fats from the mayo and protein from the chicken and when you serve it over a spring - [I Can’t Believe it’s Mayo!](https://revivebyjanna.com/i-cant-believe-its-mayo-2/) - Print I Can’t Believe it’s Mayo Not the mayo you grew up on! Use it as a spread or dip! Course AppetizerCuisine AmericanKeyword Dairy Free, Paleo Prep Time 5 minutesCook Time 0 minutes Servings 2 Cups Calories Author Janna Johnson EquipmentImmersion Blender Ingredients1 1/2 cups Avocado Oil2 Large Eggs I prefer pasture raised1 tsp Bragg's Apple Cider Vinegar3 tsp Dijon Mustard1 1/2 tsp Sea - [So Simple Egg Drop Soup](https://revivebyjanna.com/so-simple-egg-drop-soup-2/) - Egg drop soup? Yes, and it is so easy to make! You will love this version better than most restaurants you have tried, promise. This is one of my go to’s for quick easy meals and it comes together in 20 minutes! My kids love it so that is always a plus! This soup has - [Brain Fog is Real and Curable](https://revivebyjanna.com/brain-fog-is-real-and-curable/) - Do you feel like you are in a constant state of fog? Does it feel like one big cloud inside your brain, and you are waiting for the sunshine to come in? Brain fog is real and it can be crippling. I never knew what brain fog was until I had Lyme disease and it ## Pages - [](https://revivebyjanna.com/) - Ready to live the life you were meant to live? My 1st book, UNF*CK YOUR MIND, released 1.11.24, is a #1 Best Seller & #1 New Release in multiple categories. Your personal guide & roadmap to getting out of your own way! Let's Go It is time to become unapologetically authentically YOU! What are you - [Events](https://revivebyjanna.com/events/) - Don't miss Janna! Receive weekly updates on special promotions, exclusive events and announcements. Upcoming Events Unstoppable Summit - Come see Janna speak on the expert panel & have your copy of her #1 Best-seller, UNF*CK YOUR MIND signed & get a picture with her! Want to stay up to date with my latest news, tips, - [](https://revivebyjanna.com/start-here/) - Are You Ready? To finally be 100% in control of your mindset, health, and to start living your best life? Let's do this Whatever your health concerns are just know You Are Not Alone. Hey, I was once exactly where YOU are in this very moment! Maybe you have already read my book and know - [Services](https://revivebyjanna.com/services/) - You are one step closer to finally feeling your best! I would love to work with you 1:1 to help lead you to your goal of FINALLY feeling your very best, from the inside out! Thank you for choosing me to be your Nutritionist, Mindset Coach, Wellness Warrior, and Motivator! Due to demand my 1:1 - [UNF*CK YOUR MIND is here & ready for YOU!](https://revivebyjanna.com/unfuck-your-mind/) - Are you ready to live the life you were meant to live? Who are you living your life for? Last time I checked, we only have 1 shot here on this Earth. It is time to get out of your own way! I am thrilled to announce the release of my 1st book, UNF*CK YOUR MIND! - [My Story](https://revivebyjanna.com/my-story/) - Hi! I’m Janna I am a Mindset Coach, Holistic Nutritionist, & Integrative Nutrition Health Coach. It is my passion to teach others how to REVIVE from the inside out so they can feel their very best! I learned during my battle with Lyme, hypothyroidism, candida, and leaky gut, the power of food as medicine. However, it - [Podcast](https://revivebyjanna.com/podcast/) - Podcast Welcome to Revive with Janna, the podcast where you will learn how to be your own wellness advocate, how to overcome adversity, and how to heal & balance your body so you can be the best version of you! As a Holistic Nutritionist, Integrative Health Coach, & Mindset Expert I have helped many unlock - [Recommendations](https://revivebyjanna.com/recommendations/) - Recommendations Check out some of my favorite products! I only recommend products that I use and love! Please note this page uses affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). - [Testimonials](https://revivebyjanna.com/testimonials/) - My passion and purpose is to help you feel your very best! I have the training and knowledge, yes, but my most important teachers are my own personal experiences with invisible diseases and illnesses. There is no school in existence that can teach one what it is like to be so sick you can’t function - [Schedule an Appointment](https://revivebyjanna.com/scheduling/) - Schedule an Appointment Work with me to make lasting sustainable changes and revive from the inside out! - [1:1 Nutrition Services](https://revivebyjanna.com/services/11-nutrition-services/) - 1:1 Nutrition Services Are you ready to feel your very best? Ready to dive deep? Then start here! This is step 1 to any 3 or 6 month program. 1:1 coaching provides a virtual 50 minute session every 2 weeks where we will have an in depth discussion on food, exercise, and stresses. Not sure - [Free 25 Minute Discovery Session](https://revivebyjanna.com/services/free-25-minute-discovery-session/) - Free 25 Minute Discovery Session Curious as to what a Functional Nutritional Therapy Practitioner does and how I can help you? During this free 25 minute discussion we will discuss your health concerns, goals, and my services! Schedule Appointment More Services - [Lyme 1:1 Revive](https://revivebyjanna.com/services/lyme-11-revive/) - Lyme 1:1 Revive This is a very detailed, comprehensive, and extensive program. Lyme affects every body system. During this 6 month program I will work with you to get your body in a state to fight and heal Lyme. We will work on reducing inflammation and increasing immune system. Our goal is to starve out - [Contact](https://revivebyjanna.com/contact/) - Contact Me I’d love to chat with you! Fill out this form with any questions or comments you have for me and I'll be sure to get back to you soon! Let's Get in Touch! Want to stay up to date with my latest news, tips, and more? Connect with me here: - [Terms & Conditions](https://revivebyjanna.com/terms-conditions/) - Terms of Use for Revive by Janna, LLC Last Updated: Nov 4, 2019 Your access to and use of our Website(s) (the “Website”) is subject to the following “Terms of Use” (these “Standard Term and Conditions”) and all applicable statutes, orders, regulations, rules, and other laws. By accessing and browsing the Website, you accept and - [Privacy Policy](https://revivebyjanna.com/privacy-policy/) - Revive by Janna, LLC. It is our policy to respect your privacy regarding any personal information (“Personal Information”) such as your name, contact details, or any other personally identifiable details that you may choose to provide to us or that we collect while you visit our Websites. This Privacy Policy is included in our Website - [FAQs](https://revivebyjanna.com/faqs/) - FAQs Have a question for me? Here are answers to commonly asked questions that I get as a health expert. That is perfectly ok! Yes, it makes it easier to have everyone on board but we are all at different stages in our lives and with our health so it is not uncommon for spouses - [Supplement Store](https://revivebyjanna.com/supplement-store/) - Supplement Store Let me help you with all of your supplement needs! Not sure which ones you need? No worries! I have all of my recommendations in my personal online store Fullscript. Fullscript is an online store where you can order my recommended supplements and have them shipped to your home. Creating an account is - [Shop](https://revivebyjanna.com/shop/) - [6 Month Total Revive](https://revivebyjanna.com/services/11-nutrition-services/6-month-total-revive/) - Are you ready to completely Revive? 6 months is ideal if you want a complete transformation. With 6 months you will break bad habits, form new ones, and completely transform. 6 Month Plan Includes: 2 60 - 75 minute virtual 1:1 coaching sessions each month via Zoom video Physical Symptom Burden Analysis Current Food/Drink Intake - [Initial Consultation](https://revivebyjanna.com/services/11-nutrition-services/50-minute-consultation/) - Ready to get started or do you want an analysis of your current health so you can decide? This is the 1st step before a 3 or 6 month program. During this detailed 60 minute consultation we will assess where you currently are and where you ultimately want to be with your health. We will - [3 Month Revive Starter](https://revivebyjanna.com/services/11-nutrition-services/3-month-revive-starter/) - What if in the next 90 days you could have more energy, better sleep, flatter tummy, clearer head, more toned, and weigh less? YOU CAN! 3 Month Plan Includes: 6 sessions - 2 60 - 75 minute virtual 1:1 coaching sessions each month via Zoom video Physical Symptom Burden Analysis Current Food/Drink Intake Food Journal - [Recipes](https://revivebyjanna.com/recipes/) - [You are confirmed.](https://revivebyjanna.com/confirmed/) - Your email is confirmed, thanks! I promise to protect it and not spam you. I believe you should only receive communications from me that you genuinely want and that will be helpful to you. Take a moment to learn a little bit more about me and my health journey, to find out how that translates - [Blog](https://revivebyjanna.com/blog/) - [Mind & Body](https://revivebyjanna.com/mind-body/) ## Categories - [Wellness](https://revivebyjanna.com/category/wellness/) - [Mind & Body](https://revivebyjanna.com/category/mind-body/) - [Clean Eating](https://revivebyjanna.com/category/clean-eating/) - [Recipes](https://revivebyjanna.com/category/recipes/)