Let’s talk about your mindset. If you have ever been told you are negative then this article is for you. Would you say you are a negative person or positive? Which one do you gradually gravitate to? In this article I am going to discuss with you what causes negativity, how it can affect your …
Keto Pumpkin Spice Latte
I don’t know about you but I am so happy fall has arrived! It was such a hot summer here in Texas and our temps are cooling off faster than norm for this time of year so I am falling (get it?) right into it head first! Fall is in the air, the stores, our …
Yes! You Can Reduce Cellulite!
Cottage cheese, dimples, lumpy? Those are the words that come to mind when you think of cellulite. None of us like cellulite but we have it and regardless of size! All of us, except men, which I don’t understand because they don’t wear short shorts and bikinis! Ok, back on track here. Guess what? You …
Apple Pecan Chicken Salad
This apple pecan chicken salad just scream spring and summer! Light, delicious, and so easy to make. I use my paleo mayo, I Can’t Believe it’s Mayo, which is the secret ingredient. This salad is full of healthy fats from the mayo and protein from the chicken and when you serve it over a spring …
I Can’t Believe it’s Mayo!
Not the mayo you grew up on! Use it as a spread or dip! Mayo fan? If not, you will be after trying this recipe! This mayo is dairy free and paleo. I personally did not like miracle whip or store mayo growing up. It smelled like vinegar and tasted, not so good. This …
So Simple Egg Drop Soup
Egg drop soup? Yes, and it is so easy to make! You will love this version better than most restaurants you have tried, promise. This is one of my go to’s for quick easy meals and it comes together in 20 minutes! My kids love it so that is always a plus! This soup has …
Brain Fog is Real and Curable
Do you feel like you are in a constant state of fog? Does it feel like one big cloud inside your brain, and you are waiting for the sunshine to come in? Brain fog is real and it can be crippling. I never knew what brain fog was until I had Lyme disease and it …
Strawberry Delight
Strawberry Heaven Anyone? This is the perfect light guilt free dessert. It is full of strawberry flavor and so refreshing. With only 5 ingredients and no cooking required it is also easy and quick to make! I grew up eating a different version that was made with cool whip and strawberry jello powder (dye anyone?). …
Gut Healing Chicken Soup
This soup is light, tasty, easy to make, and great for whatever the weather! I was thinking of a good chicken soup after all 3 of my kids, husband, and myself all got sick with the flu one after the other. I was also sick with a bacterial infection in my stomach and there was …
Immunity Boosters that Work!
With scary viruses like Coronavirus going around it is so important, now more than ever, that you are keeping your immune system in tip top shape! Keeping your immune system strong isn’t just for cold & flu season anymore but rather something you need to daily. What is your immune system? This is your …
Sustainable Weight Loss – What’s holding you back?
Why Quick Fix Diets Are all Wrong Do you struggle to lose weight? Do you easily drop the first 5lbs and then get stuck? Maybe you have lost all the weight and now you have plateaued and cannot lose the last few pounds. Whatever your struggle has been I have a solution for real sustainable …
Discover 3 Ways You Can Use Food as Medicine
Fatigue, bloating, anxiety, depression, brain fog, hormone imbalance, and restless sleep. Do any of those symptoms sound familiar to you? Did you know that the foods you are eating or not eating could be causing these symptoms? The foods you choose to consume on a daily basis have a huge impact on your mind-body health. …
