Your Nutritionist & Health Coach
You read that right! Get in the gym for 1 hour a day, 7 days a week and you are all set! Uh yeah right but good one! Seriously though, who has time for that? Not me! No, there is a much easier way to lose weight, tone up, and not spend 7 hours a …
Do this Type of Exercise to Burn Fat and Tone up Fast!Read More
Struggling to know if chocolate is healthy and what kind to eat? I go over all of that and more in my post, “Did you know these benefits of chocolate? You might be surprised!” Check it out! Dark, clean, good for ya, and chocolatey!
No introductions are needed for this highly treasured food that dates back to 2000 BC. Can you believe that? Uh yeah! Are you a chocolate lover? Are you confused whether chocolate is good for you or bad? What kind should you buy? I am going to answer all of your questions in this article and …
Did You Know These Benefits of Chocolate? You Might Be Surprised!Read More
Let’s talk about your mindset. If you have ever been told you are negative then this article is for you. Would you say you are a negative person or positive? Which one do you gradually gravitate to? In this article I am going to discuss with you what causes negativity, how it can affect your …
I don’t know about you but I am so happy fall has arrived! It was such a hot summer here in Texas and our temps are cooling off faster than norm for this time of year so I am falling (get it?) right into it head first! Fall is in the air, the stores, our …
Cottage cheese, dimples, lumpy? Those are the words that come to mind when you think of cellulite. None of us like cellulite but we have it and regardless of size! All of us, except men, which I don’t understand because they don’t wear short shorts and bikinis! Ok, back on track here. Guess what? You …
This apple pecan chicken salad just scream spring and summer! Light, delicious, and so easy to make. I use my paleo mayo, I Can’t Believe it’s Mayo, which is the secret ingredient. This salad is full of healthy fats from the mayo and protein from the chicken and when you serve it over a spring …
Not the mayo you grew up on! Use it as a spread or dip! Mayo fan? If not, you will be after trying this recipe! This mayo is dairy free and paleo. I personally did not like miracle whip or store mayo growing up. It smelled like vinegar and tasted, not so good. This …
Egg drop soup? Yes, and it is so easy to make! You will love this version better than most restaurants you have tried, promise. This is one of my go to’s for quick easy meals and it comes together in 20 minutes! My kids love it so that is always a plus! This soup has …
Do you feel like you are in a constant state of fog? Does it feel like one big cloud inside your brain, and you are waiting for the sunshine to come in? Brain fog is real and it can be crippling. I never knew what brain fog was until I had Lyme disease and it …
Strawberry Heaven Anyone? This is the perfect light guilt free dessert. It is full of strawberry flavor and so refreshing. With only 5 ingredients and no cooking required it is also easy and quick to make! I grew up eating a different version that was made with cool whip and strawberry jello powder (dye anyone?). …
This soup is light, tasty, easy to make, and great for whatever the weather! I was thinking of a good chicken soup after all 3 of my kids, husband, and myself all got sick with the flu one after the other. I was also sick with a bacterial infection in my stomach and there was …
