Your Nutritionist & Health Coach
No introductions are needed for this highly treasured food that dates back to 2000 BC. Can you believe that? Uh yeah! Are you a chocolate lover? Are you confused whether chocolate is good for you or bad? What kind should you buy? I am going to answer all of your questions in this article and …
Did You Know These Benefits of Chocolate? You Might Be Surprised!Read More
With scary viruses like Coronavirus going around it is so important, now more than ever, that you are keeping your immune system in tip top shape! Keeping your immune system strong isn’t just for cold & flu season anymore but rather something you need to daily. What is your immune system? This is your …
Lyme Disease. Brutal, ugly, stubborn, and dark. That is how I describe Lyme. That is what it was like for me. When I think back to my days of having Lyme they were the darkest days of my life. It was like being dropped in a 100ft dark hole with no light and having to …
Lyme Disease Natural Treatment: My Story of RecoveryRead More
Do you find that you eat healthy all day only to eat large amounts of food at night? You come home or finally get the kids to bed and all of the day’s stresses overwhelm you. To deal with the stresses you go into the kitchen, often the pantry where the “good stuff” is, and …
Are you just overeating? Or do you have binge eating disorder?Read More
