Clean Eating Archives

Did You Know These Benefits of Chocolate? You Might Be Surprised!

No introductions are needed for this highly treasured food that dates back to 2000 BC. Can you believe that? Uh yeah! Are you a chocolate lover? Are you confused whether chocolate is good for you or bad? What kind should you buy? I am going to answer all of your questions in this article and …

Discover 3 Ways You Can Use Food as Medicine

Fatigue, bloating, anxiety, depression, brain fog, hormone imbalance, and restless sleep. Do any of those symptoms sound familiar to you? Did you know that the foods you are eating or not eating could be causing these symptoms? The foods you choose to consume on a daily basis have a huge impact on your mind-body health. …