Wellness

Lyme Disease. Brutal, ugly, stubborn, and dark. That is how I describe Lyme.  That is what it was like for me.  When I think back to my days of having Lyme they were the darkest days of my life.  It was like being dropped in a 100ft dark hole with no light and having to …

Do you find that you eat healthy all day only to eat large amounts of food at night?  You come home or finally get the kids to bed and all of the day’s stresses overwhelm you. To deal with the stresses you go into the kitchen, often the pantry where the “good stuff” is, and …